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If you like non vegetarian foods, you can go for fatty fish like tuna and salmon. Loaded with omega-3 fatty acids, these reduce the risk to cardiac disorders. Fish is also a protein-rich food that does not contain carbohydrates and hence won’t raise your blood sugar level. Fish like mackerel, herring and sardines can also be had due to their high nutritional value. If you like chicken, go for the skinless variety. Prefer boiled fish and chicken and avoid fried fish/chicken, organs meats and mutton.