Start by taking a deep breath in. Then let it out. You will start feeling a difference in the way you feel already. Remember, your breath is a great tool for relieving stress and making yourself feel a lot less anxious. A simply breathing exercise can go a long way if you make it a part of your regular routine. Before you begin, please keep a few things in mind: • Pick a proper spot for doing your breathing exercise. It could be in a comfortable chair or your living room floor or even your bed. • Wear comfortable clothing. • Attempt at doing the breathing exercises the same time once or twice in a day. • Do not force yourself to do breathing exercises. That can lead to more stress. Some breathing exercises can be wrapped up in just a couple of minutes. If you have more time, you can do them for 10 minutes to maximize your benefits.
Myself Vinayak. I am 21 yr old. I have been told about benefits of deep breathing. I want to start so I can experience the advantages myself. What you need to prepare for before beginning such breathing exercises?
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