Check out these yoga poses for your physical and mental well-being
Beginners can opt for various yoga asanas. The moves are not only simple and easy to perform, but they lay a firm foundation for your yoga routine. • Cat Pose: This posture gently massages your abdomen and spine. It involves extending and flexing your spine. The cat pose can reduce pain or tension in the lower back. It also helps improve your posture and mobility. • Happy Baby Pose: This posture activates the hip joints. It gives the spine and inner groin a good stretch. It is also beneficial as a stress buster and reduces tiredness. • Intense Side Stretch Pose: This move is directed at opening up the spine, hips, wrists and shoulders. It also activates the abdominal organs and aids in digestion. It stretches out your hamstrings and tight calves, making it a good warm-up exercise before and/or after a running session. You also strengthen your legs and enhance your balance with intense side stretch pose. • Standing Forward Bend: This posture makes you bend forward and compresses your abdomen completely. It allows you to burn fat and tone the belly.
Would you rather have a conversation with a doctor?
Consult Verified
Doctors Online
97 users currently consulting online.
Trending Topics: Fever, Sex therapy
Ask a FREE question to our experts!
Worried about your health? You can ask a free question right here and our experts will answer at the earliest. Tell us your symptoms (for eg: high fever, dry cough), provide some background or history of the problem (for eg: exists since childhood or last 3 months), mention your age, sex and any other information that you think might be important. Get free health tips, medical advice and much more from our in-house specialists.
97 anonymous users currently online