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a lot iszz said about breathing being d most imp. In meditation……like my Yoga teacher and mother says tht 1 shud see n feel his breath while meditating……but iv failed 2 understand y its so important? wt r d benefits f breathing in meditation??????
asked-ques-count-icon 1 doctor answered

Certainly. Breathing has utmost significance when it comes to meditation. It enhances your focus, patience and relaxation during the meditative episode. You become more aware of yourself and attain composure and clarity. Negative energies can be expelled out of the system while inner peace acquired. Breathing becomes the connecting string between your mind and body, and the means to gain more knowledge about yourself.

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