Looking for a COVID-19 test?

CareClues partner hospitals and clinics have been approved by ICMR to conduct COVID-19 RT-PCR test.

doctor, I red in a health blog tht sedentary lifestyle cause nightfall. I lov 2 exercs nyway….but lk Yoga d best..r thr any Yoga poses cn u recommend 4 stop nightfall..or I just begin with anything and any Yoga poses will help control or cure it?
asked-ques-count-icon 1 doctor answered

Paschimottanasana or seated forward bend pose and Brahmacharyasana or Celibate’s pose are two Yoga asanas effective in treating nightfall. You can take up these exercises on a daily basis and notice quick results. These benefit your sexual health in many other ways as well. For Celibate’s pose, sit upright on your knees while resting your hands on the knees. Now lay your buttocks completely on the floor by making space between the thighs. Maintain this posture for five to ten minutes. On the other hand, the seated forward bend pose is attained by stretching the legs forwards and touching the toes with your fingers. While doing this, the legs must be kept erect. Also, try to lay your nose or forehead on the knees and elbows sideways to the knees. Stay in this posture for a few minutes.

Was this answer helpful?
yes
no
Would you rather have a conversation with a doctor?
Consult Verified
Doctors Online
79 users currently consulting online.
Trending Topics: Fever, Sex therapy
Ask a FREE question to our experts!
Worried about your health? You can ask a free question right here and our experts will answer at the earliest. Tell us your symptoms (for eg: high fever, dry cough), provide some background or history of the problem (for eg: exists since childhood or last 3 months), mention your age, sex and any other information that you think might be important. Get free health tips, medical advice and much more from our in-house specialists.
79 anonymous users currently online