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If dietary changes and exercises did not bear fruits, you can try herbal remedies to battle nightfall. Start by drinking a glass of fresh bottle gourd juice right before you enter bed. Bottle gourd leaves are equally powerful in alleviating nocturnal emissions. You can also have fresh carrot juice along with one Indian gooseberry. Another effective option is the concoction of 2 tbsp. each of honey, ginger juice and cow ghee with 3 tbsp. onion juice. Any of these edibles must be consumed on a daily basis.