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is yoga really effective in weight loss? If yes, pls suggest poses to be done at home..
asked-ques-count-icon 1 doctor answered

Sun salutations, boat pose, plank pose, downward dog pose, twisted chair pose, shoulder stand, etc. are few Yoga postures that will aid you in losing weight. Intense Yoga styles that involve active physical participation – ashtanga vinyasa yoga and power yoga – help you shed weight in great measures. You need to constantly move in both these styles of yoga, so that you get to burn calories.

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