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Meditation is a well-known technique to reduce stress. It also helps relieve other mental health conditions like anxiety and depression. Your focus and concentration levels increase, and memory improves in aging people. Sleep becomes more restful and blood pressure becomes more stabilized. Meditation is also useful in case of chronic pains, like migraines or headaches. Your emotions are better regulated and you learn to accept life circumstances with more positivity. You also get to know yourself more deeply and grow as an individual through meditation.