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Saffron can help correct dull erectile response and boost sexual vitality in healthy men. Its aphrodisiac qualities are well-known but it can bring about practical physical changes, all culminating in better sexual functions in ED patients. It enhances blood flow to the genitals and causes the penis tip and base to stiffen. It lets ED patients attain long-lasting erections more frequently. Sperm quality and movement also go up with saffron intake. Plus, its relaxing and calming effects help in arousals. Have saffron as your daily spice (in food or milk), rub it as a massage oil, or take supplements. Not more than 30 mg saffron extract a day (in two 15 mg doses) is advisable and you should discontinue the remedy after 8 weeks.