Vajrasana or the Diamond Pose is effective in boosting hair regrowth. Bend your knees and be seated on the buttocks. The sides of the soles should be as close as possible to each other. Interlock the toes and sit in a manner so that neck and spine remain upright. The palms should lie on your knees. Shut your eyes close while de-stressing your mind and body. Sustain this posture for 2-10 minutes while breathing heavily at a steady tempo.
can any Yoga asana help fight hair fall? If yes, pls detail m about it..how long will it take for d results to show up..
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