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Most people suffering from anxiety attacks try one of the following therapies: • Psychotherapy: This counseling method addresses the emotional responses of patients. A mental health specialist will speak to you regarding your understanding of anxiety disorder and its eventual treatment. • Dietary Changes: Try cutting down on items like cola, chocolate, caffeine, energy drinks from your diet. • Other Lifestyle Changes: Try to exercise, eat right, and get sound sleep at night. Speak to your doctor before taking herbal remedies or over-the-counter medicines. Many of them contain chemicals that worsen the anxiety symptoms.