Myself is Mrs. Romita Verma. I read menoapuse women experience lot of weight gain afterward. I wish to prevent that. How can I succeed?
asked-ques-count-icon 1 doctor answered

Dr. Sankar Das Mahapatra

Obstetrician, Infertility Specialist, Gynecologist

Keep in mind that there’s no magic formula for reversing or preventing menopausal weight gain. All you need to do is maintain the basics of weight loss. Start moving more and eating less so that you current your current weight. You will lose excess pounds by aerobic activity and strength training. As you gain more muscle, your body will be able to burn calories in a more efficient manner. Avoid consuming sweets and sweeteners and limit your alcohol intake.

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