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acne scar cream

Suffer from acne scar on face for long. Have tried different remedies, no results. Please recommend good acne scar cream.

If you wish to know what cream is good for acne scars, the most reliable option are creams containing Retinol. This is the purest form of Vitamin A and suits all skin types. It’s great for people who suffer from superficial scars and clogged pores. Retinol encourages the building and shedding process, resulting in smooth, even skin with reduced marks and pigmentation spots. Also, it’s good to use a gentle moisturizer containing SPF. For your beauty regimen, choose skincare products containing Niacinamide, which reduces uneven skin tone and pigmentation scarring. Please consult a dermatologist for best results.

causes for erectile dysfunction and its symptoms

What are the causes and symptoms for erectile dysfunction? Im Hvng trouble getting its straight these days, my age 32.

Dr. Vaibhav Lunkad

You need not worry if you’re periodically being unable to achieve erection. However, if it’s a continuous problem, there could be serious underlying issues. The signs of ED include difficulty achieving erection any time or each time you desire intercourse, difficulty sustaining erection long enough to have intercourse and diminished libido or sexual drive. Its causes include a variety of physical, psychological or a combination of both factors. Health conditions (heart disorders, high BP, high cholesterol, overweight or obesity, type 2 diabetes, chronic kidney disease, Parkinson's disease, Peyronie's disease, metabolic syndrome, atherosclerosis, multiple sclerosis, sleep troubles, etc.), certain prescription medications (antidepressants, appetite suppressants, drugs for BP, etc.), prostate cancer treatments if these cause injuries, bladder cancer surgery, spinal cord or pelvic area injuries, substance abuse, etc. are among the physical triggers. Whereas, stress, anxiety, depression, other mental health issues, fearing sexual failure, poor self-esteem or relationship issues (due to bad communication, stress or other reasons) are the potential psychological causes of ED.

keto diet plan for weight loss

what is this new thing calld ‘KETO’ diet plan? what is it for? Cn it help me in weight loss?

Mrs. Bhaswati Banerjee

Ketogenic diets are focused on the combination of 75% fat, 20% protein and 5% carbs every day. You tend to shed calories in a keto diet through higher protein and decreased carbs intake. As the body converts protein and fat into carbs, we tend to burn additional calories. Keto diet actively suppresses hunger hormones like ghrelin and leptin so that we feel satiated for longer. They boost metabolism and fuel utilization by bettering insulin sensitivity. Sugar conversion into fat is curbed and fat burning through physical activities goes up in keto diets.

prevent constipation in pregnancy

Please doctor give me tips to help me prevent constipation in pregnancy. I'm pregnant from last 3 months, 27 age.

Dr. Archana Sinha

Constipation in pregnancy can be prevented by eating a fibrous diet. Eat as much fruits, veggies, whole grains, bran, etc. as you can. You should also be drinking plenty of fluids including water. High fiber diet and increased fluid intake help get things going out easily. Exercises should be regular too in your daily routine, whether you walk, swim or cycle as these stimulate the bowels. Go for natural sources of iron.

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